EMOTIONAL & MENTAL HEALTH RESOURCES
Divorce is a loss and can take a significant emotional toll on the entire family. Accessing mental health support is crucial for healing and managing the stress that comes with life changes. Explore some excellent resources for emotional support.
3 resources
Identifying Mental and Emotional Abuse in Love Relationships
Top 10 List to help identify mental and emotional abuse in love relationships
Professional Listening Sessions
Professional listening sessions are sessions where a professional listens without judgement. In this resource, we outline what the difference is between a Listening Session offering a calm, grounded space to slow down and be heard without interruption or judgment and a Verbal Smash Session - more dynamic and cathartic.
What's the Difference Between a Therapist and a Divorce Coach?
As you navigate divorce, you may wonder whether you need a therapist, a divorce coach or both. While these two professionals can play important roles in your journey, they serve very different purposes. Here’s a breakdown to help you understand the difference and how each can support you in different ways.