Emotional & Mental Health Resources
Divorce can take a significant emotional toll. Accessing mental health support is crucial for healing and managing the stress that comes with life changes. Here are some excellent resources for emotional support:
- The Fathers Connect Group The Fathers Connect Group is a private, safe space for fathers going through divorce. We have free weekly Q and A’s, a free Divorce Prep Guide, and a free course on high-conflict divorce. Learn More
- BetterHelp Access professional therapy from licensed counselors, many of whom specialize in pre-divorce counseling and relationship issues.
- DivorceCare Offers support groups and resources to help individuals prepare emotionally for divorce, providing tools for healing and personal growth.
- Psychology Today – Therapist Directory A comprehensive directory to find therapists who specialize in pre-divorce counseling, relationship therapy, and emotional well-being during divorce.
- Therapist Directory – Canadian Counselling and Psychotherapy Association A directory of certified counselors who offer pre-divorce therapy and support for individuals in Canada.
Relationship & Communication Resources
- Marriage.com Offers articles, relationship advice, and tools for couples considering divorce, helping them improve communication or decide if divorce is the best option.
- The Center for Relationship Education Provides relationship education courses and tools to help couples improve communication and decision-making during a challenging relationship phase.
- The Gottman Institute Provides evidence-based resources and workshops that help couples improve communication and resolve conflicts, potentially preventing divorce.
- The Couples Center A resource offering counseling services to couples who are considering separation or divorce, aimed at improving communication and relationship dynamics.